The Calming Effects of Candlelight

W Fleur Aroma
Sep 4, 2017
2 min read

Candles are proven to soothe us. The gentle, mesmerising quality of their light and aroma makes them a perfect aid for any relaxation routine. There are many calming effects of candlelight. One of the more powerful ways to enjoy the beauty of candlelight is during a moment of stillness and solitude, when you turn off the world and tune into yourself.

How does a candle flame help to calm us down and relax our minds?

The low light that comes from a candle is captured by your sight and sent straight to your brain for processing. Because of our associations with candlelight, the body begins to relax – helping how we feel emotionally and physically.

Some of the perks of feeling more relaxed include stress relief, more energy, better sleep, enhanced immunity, less pain, and a more pleasant personality.

Incorporating Candlelight Into a Stress Relief and Relaxing Ritual

In the morning or evening Create your own altar using a shelf, table or other surface in a well-ventilated area. In addition to one or two W Fleur Aroma soy candles such as Stress Relief, Tranquility, Lavender Dreams or Spa Retreat, you may want to include objects of relevance that inspire or relax you - crystals, seashells, figurines, flowers and/or plants, personal mementos, photos or other images, or written affirmations.

Spend a few moments each day, either as soon as you wake up, or just before bed time, sitting quietly in this space. As you sit, focus on the flames: Notice their beauty as you relax and breathe through your nose. Inhale for six counts, hold for three and exhale for six. If your thoughts begin to stray, gently return your attention to the candle.

For stress release, turn your attention to the melting wax and imagine it as tension melting and dripping away.

In the bathroom If stress has got you feeling overwhelmed, set yourself up with a bath and light a W Fleur Aroma soy candle by your side. Turn out the lights and rely on candles instead. Read a book while you soak or simply meditate within the moment while the pleasant smell fills the room. By combining the known stress-relieving activity of soothing yourself with warm water and calming candlelight, you give yourself a double dose of relaxation.

While exercising

If you practice yoga or tai chi at home, try adding a few W Fleur Aroma soy candles to your routine. The calming effects can help you relax both your mind and your body, allowing for deeper stretches and better concentration. You may also find that sitting quietly or lying down in a candle-lit room is a great way to unwind after an intense workout.

The calming effect of candlelight can be a simple yet sacred tool to help reduce stress and increase self-awareness. Bring the tranquil and restorative light of candles into your daily life.

Add W Fleur Aroma soy candles to various aspects of your daily routine to create a moment of peace and calm whenever and wherever you need it.